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A Clear Look at the First Milestone in Quitting Giving up nicotine is an effective move towards reclaiming your health, energy, and freedom. But for many people, the first few days are also the hardes … read more

What is nicotine?  Nicotine is a naturally occurring chemical found in the tobacco plant, but it can also be present in small amounts in other plants of the Solanaceae family (nightshade family), … read more